Why Make This Recipe
Zucchini sauté is a quick and easy dish that is not only delicious but also healthy. This recipe is perfect for those looking to add more vegetables to their diet without spending a lot of time in the kitchen. Sautéing zucchini brings out its natural flavors and gives it a nice tender texture. This dish can be a great side for various meals.
How to Make Zucchini Sauté
Ingredients:
- 1 medium zucchini
- 1/4 tsp garlic powder
- 1/8 tsp black pepper (ground)
- 1/4 tsp Italian seasoning
- 1/2 tsp salt
- 1 tsp extra virgin olive oil
Directions:
- Slice the zucchini into rounds or half-moons.
- In a pan, heat the olive oil over medium heat.
- Add garlic powder, black pepper, Italian seasoning, and salt to the oil.
- Add the sliced zucchini and sauté for about 5-7 minutes, or until tender.
- Serve hot as a side dish.
How to Serve Zucchini Sauté
Zucchini sauté is best served hot. It goes well with grilled chicken, fish, or as part of a vegetarian meal. You can also top it with grated cheese or fresh herbs for added flavor.
How to Store Zucchini Sauté
If you have leftovers, let the sauté cool completely. Store it in an airtight container in the refrigerator. It will stay good for about 3 to 4 days. Reheat it in a pan or microwave before serving again.
Tips to Make Zucchini Sauté
- Make sure to cut the zucchini evenly for even cooking.
- Adjust the seasoning to your taste. You can add more garlic powder for extra flavor.
- For a bit of crunch, you can add chopped nuts or seeds while sautéing.
Variations
You can add other vegetables to the mix, like bell peppers or onions, to enhance the dish’s flavor. If you enjoy a bit of spice, try adding a pinch of red pepper flakes or chili powder.
FAQs
Can I use other types of squash?
Yes, you can use yellow squash or other summer squash in place of zucchini.
Is it possible to make this dish vegan?
Absolutely! This recipe is already vegan. Just be sure to use vegetable oil if you’re avoiding olive oil.
How can I make this dish more filling?
You can add cooked grains like quinoa or couscous to the sauté to make it a more complete meal.
