Why Make This Recipe
Zucchini fries are a fantastic snack or side dish that offers a healthier alternative to regular fries. They are crispy on the outside, tender on the inside, and packed with flavor. If you want something delicious and nutritious, this recipe is perfect for you. Plus, they are easy to make and great for dipping!
How to Make Zucchini Fries
Ingredients:
- 2 medium Zucchini
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Italian seasoning or dried oregano (optional)
- 1/2 cup Parmesan cheese, grated
- 1 cup Breadcrumbs
- 2 large Eggs
- Salt and pepper to taste
- Dips such as marinara sauce or tzatziki
Directions:
- Preheat your oven to 425°F (220°C).
- Slice the zucchini into fry shapes.
- In a bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk the eggs.
- In a third bowl, combine breadcrumbs and grated Parmesan.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Arrange the coated zucchini fries on a baking sheet.
- Bake them for 20-25 minutes or until golden and crispy.
- Serve with dips such as marinara sauce or tzatziki.
How to Serve Zucchini Fries
Zucchini fries can be served as a snack, appetizer, or side dish. They taste great on their own or with your favorite dips like marinara sauce, tzatziki, or even ranch dressing. You can serve them warm for the best flavor.
How to Store Zucchini Fries
To store leftover zucchini fries, let them cool completely. Then, place them in an airtight container and keep them in the refrigerator for up to 3 days. Reheat them in the oven to restore their crunchiness.
Tips to Make Zucchini Fries
- Make sure to slice the zucchini evenly for uniform cooking.
- Do not skip the egg dip; it helps the breadcrumbs stick better.
- Experiment with different seasonings to find your favorite flavor.
- For extra crispiness, try using panko breadcrumbs instead of regular breadcrumbs.
Variation
You can add spices like paprika or cayenne pepper for a spicy kick. Additionally, for a gluten-free version, use almond flour or gluten-free bread crumbs.
FAQs
Can I use frozen zucchini for this recipe?
Using fresh zucchini is best. Frozen zucchini can become mushy during baking.
How do I make them crispier?
Make sure to slice them thinly and space them out on the baking sheet. You can also spray them lightly with cooking oil before baking.
Can I air fry these zucchini fries?
Yes! Place them in your air fryer and cook at 400°F (200°C) for about 10-15 minutes, shaking halfway through, until they are golden and crispy.
