why make this recipe
Vegetable Stir-Fry is a perfect dish for anyone looking to eat healthy and enjoy fresh flavors. This recipe is quick to make, requires minimal ingredients, and can be customized with whatever vegetables you have on hand. It’s a great way to get a variety of nutrients in one meal. Plus, it’s vegan and can easily fit into many diets.
how to make Vegetable Stir-Fry
Ingredients:
- 2 cloves Garlic
- 2 cups Mushrooms
- 1 medium Onion
- 1 tbsp fresh Parsley
- 2 medium Zucchini
- 1 tbsp Soy sauce
- 1/2 tsp Black pepper
- 1/4 tsp Red pepper flakes
- 1/4 tsp Salt
- 2 tbsp Olive oil
Directions:
- Heat the olive oil in a large pan over medium heat.
- Add minced garlic and chopped onion. Sauté until translucent.
- Add mushrooms and zucchini, and cook until tender.
- Sprinkle with black pepper, red pepper flakes, and salt.
- Stir in soy sauce and fresh parsley, mixing well.
- Serve warm.
how to serve Vegetable Stir-Fry
Serve the Vegetable Stir-Fry warm on a plate. You can also pair it with rice or noodles for a more filling meal. A sprinkle of extra parsley on top can add a nice touch for presentation.
how to store Vegetable Stir-Fry
You can store leftover Vegetable Stir-Fry in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. To reheat, simply warm it in a pan over medium heat or in the microwave until heated through.
tips to make Vegetable Stir-Fry
- Make sure not to overcook the vegetables. They should be tender but still crisp.
- Feel free to swap in your favorite vegetables. Broccoli, bell peppers, and snap peas work great too.
- Adjust the seasonings according to your taste. If you like it spicier, add more red pepper flakes.
variation
You can add protein to your stir-fry by including tofu, tempeh, or your choice of meat. Just cook them in the pan before adding the vegetables.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but they may release more water. Cook them until they are heated through and any excess moisture has evaporated.
2. Is this recipe gluten-free?
To make it gluten-free, ensure you use a gluten-free soy sauce or tamari.
3. Can I make this dish ahead of time?
Yes, you can prepare the vegetables ahead of time and store them in the fridge. You can quickly stir-fry them when you’re ready to eat!
