why make this recipe

Vegan Vegetable Soup is a perfect choice for anyone looking for a healthy and comforting meal. It’s packed with vegetables, making it a nutritious option full of vitamins and minerals. This soup is easy to make, perfect for using up leftover veggies, and can be customized to your taste. Whether you’re vegan, vegetarian, or just want a wholesome soup, this recipe is satisfying and delicious. Plus, it’s a great option for meal prep, ensuring you have quick meals ready for busy days.

how to make Vegan Vegetable Soup

Ingredients

• 2 1/2 Tbsp olive oil
• 1 1/2 cups chopped yellow onion
• 2 cups peeled and chopped carrots
• 1 1/4 cups chopped celery
• 4 cloves garlic, minced
• 4 (14.5 oz) cans low-sodium organic vegetable broth
• 2 (14.5 oz) cans diced tomatoes
• 3 cups peeled and diced potatoes
• 1/3 cup chopped fresh parsley
• 2 bay leaves
• 1/2 tsp dried thyme
• Salt and freshly ground black pepper
• 1 1/2 cups chopped green beans
• 1 1/4 cups corn
• 1 cup peas

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, carrots, and celery. Sauté for 3-4 minutes.
3. Add garlic and sauté for 30 seconds longer.
4. Pour in the vegetable broth (you can use 3 cans and only 3/4 cup of the 4th can for a lesser ratio).
5. Add tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste.
6. Bring to a boil.
7. Add green beans, then reduce heat to medium-low.
8. Cover and simmer until potatoes are tender, about 20-30 minutes.
9. Add corn and peas, cooking for 5 minutes longer.
10. Serve warm and enjoy!

how to serve Vegan Vegetable Soup

Serve Vegan Vegetable Soup in a big bowl, and you can enjoy it as is or pair it with some crusty bread for a hearty meal. You can also top it with a sprinkle of fresh parsley or some nutritional yeast for added flavor. This soup is perfect for lunch or dinner and can be shared with family and friends.

how to store Vegan Vegetable Soup

To store Vegan Vegetable Soup, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, you can freeze the soup. Just pour it into freezer-safe containers, leaving some space for expansion, and freeze for up to 3 months. When you want to eat it, simply thaw in the fridge overnight and reheat on the stove.

tips to make Vegan Vegetable Soup

• Feel free to add any vegetables you have on hand, such as zucchini, bell peppers, or kale.
• Adjust the seasoning to your taste. You can add more herbs or spices if you like more flavor.
• If you like a creamier soup, blend a portion of it and then mix it back in.
• For extra protein, consider adding beans or lentils.

variation

You can easily make a spicy version of this soup by adding some red pepper flakes or diced jalapeños. If you want a Mediterranean twist, add some olives and Italian herbs like basil and oregano.

FAQs

1. Can I make this soup in advance?
Yes, Vegan Vegetable Soup stores well in the fridge and can be made a few days ahead. It also freezes nicely.

2. Is this recipe gluten-free?
Yes, the soup is gluten-free as long as you use gluten-free vegetable broth and make sure the cans of tomatoes are certified gluten-free.

3. Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great time saver and can be used in place of fresh ones. Just add them towards the end of cooking to prevent overcooking.