why make this recipe
Stuffed sweet potatoes with spinach and feta are not only delicious but also packed with nutrients. Sweet potatoes are rich in vitamins and fiber, making them a healthy choice. The addition of fresh spinach and tangy feta cheese adds flavor and nutrition, creating a balanced meal. This recipe is perfect for lunch or dinner and satisfies both vegetarians and meat lovers alike. Plus, it’s easy to prepare and can be made in under an hour!
how to make Stuffed Sweet Potatoes with Spinach and Feta
Ingredients
- 4 medium sweet potatoes
- 3 cups fresh spinach leaves
- 2 cloves garlic, minced
- 1 cup crumbled feta cheese
- Olive oil
- Salt and pepper to taste
Directions
- Preheat the oven to 425°F (220°C). Wash the sweet potatoes and poke holes in them with a fork. Bake for about 45-60 minutes until tender.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the spinach and cook until wilted. Season with salt and pepper.
- Once the sweet potatoes are cooked, let them cool slightly, then cut them in half lengthwise and scoop out a bit of the flesh to create a cavity.
- Mix the scooped sweet potato with the sautéed spinach and crumbled feta.
- Stuff the mixture back into the sweet potato halves.
- Return to the oven for another 10-15 minutes to heat through.
- Serve warm and enjoy!
how to serve Stuffed Sweet Potatoes with Spinach and Feta
You can serve stuffed sweet potatoes as a main dish or as a side. They pair well with grilled chicken or fish for a heartier meal. A simple salad or some steamed vegetables can complement this dish nicely. Drizzle some olive oil or a balsamic glaze on top for extra flavor!
how to store Stuffed Sweet Potatoes with Spinach and Feta
To store leftovers, let the stuffed sweet potatoes cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through.
tips to make Stuffed Sweet Potatoes with Spinach and Feta
- Make sure to poke holes in the sweet potatoes before baking to prevent them from bursting.
- You can add other veggies like bell peppers or onions for extra flavor.
- For an extra creamy filling, mix in a bit of Greek yogurt with the feta.
variation
You can customize this recipe by changing the cheese. Try using goat cheese or ricotta instead of feta for a different taste. Also, adding some cooked quinoa or beans can boost the protein content.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used, but make sure to thaw and drain it properly before cooking.
How do I know when the sweet potatoes are done?
The sweet potatoes are done when they are soft to the touch and a fork easily slides in and out.
Can I prepare these sweet potatoes ahead of time?
Yes, you can bake the sweet potatoes and prepare the filling in advance. Just stuff them and bake again when ready to serve.
