why make this recipe
Sautéed Garlic Cabbage with Tender Chicken is a healthy and delicious dish that’s easy to prepare. It combines tender chicken with flavorful garlic and crunchy cabbage, making it a satisfying meal. This recipe is perfect for busy weeknights since it takes only about 30 minutes from start to finish. It’s not just tasty; it’s also nutritious, full of vitamins, and leaves you feeling full without being heavy.
how to make Sautéed Garlic Cabbage with Tender Chicken
Ingredients :
- 2 chicken breasts, boneless and skinless
- 1 small head of cabbage, shredded
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and smoked paprika.
- Cook the chicken breasts for 6-7 minutes on each side, until golden brown and fully cooked through.
- Remove from the skillet and set aside.
- In the same skillet, add garlic and sauté for about 1 minute until fragrant.
- Add the shredded cabbage to the skillet and stir well to combine.
- Cook for 5-7 minutes, stirring occasionally, until the cabbage softens.
- Stir in soy sauce and adjust seasoning with salt and pepper.
- Slice the chicken breasts and serve over the sautéed cabbage.
- Garnish with fresh parsley. Enjoy!
how to serve Sautéed Garlic Cabbage with Tender Chicken
This dish can be served hot, right from the skillet. It’s great on its own but can also be paired with a side of rice or quinoa for a more filling meal. A simple salad can complement it nicely too.
how to store Sautéed Garlic Cabbage with Tender Chicken
If you have leftovers, let the dish cool, then store it in an airtight container in the refrigerator. It will keep well for about 3 days. To reheat, simply warm it in the skillet or microwave until heated through.
tips to make Sautéed Garlic Cabbage with Tender Chicken
- Make sure to slice the chicken evenly for faster cooking.
- Adjust the amount of garlic based on your preference for a stronger or milder flavor.
- Adding a splash of lemon juice before serving can brighten the flavors.
- For extra heat, sprinkle in some red pepper flakes while cooking the cabbage.
variation (if any)
You can easily customize this dish by adding other vegetables like bell peppers or carrots. If you prefer, tofu or shrimp can replace the chicken for a different protein option.
FAQs
1. Can I use a different type of cabbage?
Yes, you can use savoy or napa cabbage instead of regular green cabbage. Each type will give a unique texture and flavor.
2. Is this recipe gluten-free?
To make this dish gluten-free, use a gluten-free soy sauce or tamari.
3. How can I make this recipe spicier?
You can add chopped fresh chili peppers or a sprinkle of cayenne pepper to the dish for extra heat.
