why make this recipe
This Quick & Tasty Broccoli and Mushroom Stir-Fry is perfect for those busy days when you need a healthy meal in a hurry. It’s packed with vegetables, quick to prepare, and bursting with flavor. Plus, it uses simple ingredients that you likely already have at home. Stir-fries are also versatile, making this recipe easy to adapt to your tastes or dietary needs.
how to make Quick & Tasty Broccoli and Mushroom Stir-Fry
Ingredients :
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 tbsp soy sauce (low-sodium)
- 1 tbsp olive oil
- 1 clove garlic (minced)
- 1 tbsp ginger (freshly grated)
- 1 tsp sesame oil
- 1 tsp honey
- 1 tbsp sesame seeds (optional)
- Salt and pepper to taste
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Add the broccoli and mushrooms, stirring occasionally. Cook for 5-7 minutes until the vegetables are tender.
- Stir in soy sauce, sesame oil, and honey. Cook for another 2-3 minutes, ensuring the vegetables are evenly coated.
- Season with salt and pepper to taste, then sprinkle sesame seeds on top (optional).
- Serve as a side dish or over rice for a healthy and flavorful meal.
how to serve Quick & Tasty Broccoli and Mushroom Stir-Fry
You can serve this stir-fry as a side dish with your favorite protein like chicken, beef, or tofu. It also works great over a bed of rice or quinoa for a complete meal. For extra flavor, add some chili flakes or fresh herbs like cilantro on top before serving.
how to store Quick & Tasty Broccoli and Mushroom Stir-Fry
If you have leftovers, let them cool down and store them in an airtight container in the fridge. They should stay fresh for about 3-4 days. To reheat, simply place them in a skillet over medium heat or use the microwave until warmed through.
tips to make Quick & Tasty Broccoli and Mushroom Stir-Fry
- Make sure to cut your broccoli into uniform florets for even cooking.
- Feel free to add other vegetables like bell peppers, snap peas, or carrots for more color and nutrition.
- For a spicier kick, add some red pepper flakes or a splash of hot sauce.
variation
You can easily customize this recipe by using different types of mushrooms, such as shiitake or portobello. You can also use tamari instead of soy sauce for a gluten-free option. Adding nuts like cashews or peanuts can give the dish a nice crunch!
FAQs
Can I use frozen broccoli and mushrooms?
Yes, frozen vegetables can be used! Just make sure to thaw and drain them before cooking to avoid excess moisture.
How long does it take to make this stir-fry?
This recipe takes about 15 minutes from start to finish, making it a quick option for dinner or lunch.
Can I make this stir-fry ahead of time?
Yes, you can prepare it in advance and store it in the fridge. Just reheat when you’re ready to eat!
