Pan Seared Salmon

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Salmon is a popular fish known for its rich flavor and health benefits. Pan-searing salmon is a quick and easy way to enjoy this delicious seafood. With a few simple ingredients, you can create a mouthwatering dish that’s sure to impress.

Why make this recipe

Making pan-seared salmon is perfect for busy weeknights or special occasions. It cooks quickly and requires minimal effort. Plus, salmon is a great source of protein and healthy fats, making it a nutritious choice for any meal. The combination of garlic and butter adds a wonderful flavor that enhances the salmon’s natural taste.

How to make Pan Seared Salmon

Ingredients

  • Salmon fillets
  • Garlic
  • Butter

Directions

  1. Start by making a garlic butter sauce. Melt some butter in a pan and add minced garlic, cooking until fragrant.
  2. Take your salmon fillets and coat them in the garlic butter sauce.
  3. Heat a pan over medium-high heat and add the salmon fillets. Sear them for about 4-5 minutes on each side or until they are nicely browned and cooked through.

How to serve Pan Seared Salmon

Pan-seared salmon is versatile and can be served with various side dishes. Consider pairing it with a light salad, steamed vegetables, or rice for a complete meal. Drizzling extra garlic butter on top before serving adds an extra touch of flavor.

How to store Pan Seared Salmon

If you have leftovers, store the pan-seared salmon in an airtight container in the refrigerator. It will keep well for up to 2 days. Reheat gently in a pan or microwave before enjoying it again.

Tips to make Pan Seared Salmon

  • Use fresh salmon for the best flavor. Frozen salmon works too, but make sure it is fully thawed.
  • Pat the salmon dry with a paper towel before cooking. This helps to achieve a nice sear.
  • Don’t overcrowd the pan; cook the salmon in batches if needed to ensure even cooking.

Variation

You can add different herbs or spices to the garlic butter for additional flavor. Consider using lemon juice, dill, or red pepper flakes for a twist.

FAQs

1. Can I use skin-on salmon fillets?
Yes, skin-on salmon can be used. Just place the skin side down in the pan first for a crispy texture.

2. What should I serve with pan-seared salmon?
You can serve it with a variety of sides such as mashed potatoes, quinoa, or green beans.

3. Can I freeze cooked salmon?
Yes, you can freeze cooked salmon. Wrap it tightly and store it in the freezer for up to 3 months.