Why make this recipe
Pan-Seared Mediterranean Cod in Tomato Basil Sauce is an easy and delicious dish that brings the flavors of the Mediterranean right to your dinner table. This recipe is perfect for a hearty weeknight meal, but fancy enough to impress guests. With its simple ingredients and quick cooking time, this dish makes it easy to enjoy a healthy and flavorful fish dinner.
How to make Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Season the cod fillets with salt and pepper, then add them to the skillet. Cook for about 4-5 minutes on each side until golden brown and cooked through.
- Remove the cod from the skillet and set aside.
- In the same skillet, add chopped onion and garlic, cooking until soft.
- Stir in the crushed tomatoes and dried basil; let simmer for 10 minutes.
- Return the cod to the skillet, spoon the sauce over it, and cook for an additional 2 minutes.
- Garnish with fresh basil leaves before serving.
How to serve Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Serve the cod fillets hot, topped with the rich tomato basil sauce. This dish pairs well with a side of rice, quinoa, or crusty bread to soak up the tasty sauce. Add a simple salad for a fresh and balanced meal.
How to store Pan-Seared Mediterranean Cod in Tomato Basil Sauce
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, gently warm on the stove or in the microwave until heated through.
Tips to make Pan-Seared Mediterranean Cod in Tomato Basil Sauce
- Make sure the skillet is hot before adding the cod fillets for a nice sear.
- You can add some chili flakes to the sauce if you like a bit of heat.
- Fresh tomatoes can be used instead of canned for a fresher taste.
Variation
For a twist on this recipe, try using different kinds of fish such as tilapia or haddock. You can also add vegetables like spinach or bell peppers to the sauce for added flavor and nutrition.
FAQs
Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just make sure to thaw them completely before cooking.
What if I don’t have dried basil?
If you don’t have dried basil, you can use fresh basil instead. Just chop it finely and add it to the sauce towards the end of cooking.
Can I make this recipe ahead of time?
Yes, this dish can be made ahead of time. Prepare it and store it in the fridge. Reheat it gently before serving for the best taste.
