Mediterranean White Beans & Greens
Introduction
Mediterranean White Beans & Greens is a simple, healthy dish that brings bright flavors to your table. It combines the creaminess of white beans with the freshness of greens, making it a delightful meal for everyone.
Why Make This Recipe
This recipe is perfect if you’re looking for a quick, nutritious dinner. It uses pantry staples and is packed with vitamins and fiber. Plus, it takes less than 30 minutes to make, so it’s great for busy weeknights. Your family will love it!
How to Make Mediterranean White Beans & Greens
Ingredients:
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1/2 tsp red pepper flakes (optional)
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups greens (spinach, kale, or Swiss chard)
- Salt and pepper to taste
Directions:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and diced onion, and sauté until softened, about 3-5 minutes.
- If using, add the red pepper flakes and cook for another minute.
- Stir in the diced tomatoes with their juices and bring to a simmer.
- Add the white beans and cook for 5 minutes, stirring occasionally.
- Add the greens and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve warm.
How to Serve Mediterranean White Beans & Greens
Serve this dish warm on its own or as a side with grilled chicken or fish. It also makes a delicious filling for wraps or can be served with crusty bread. Enjoy it with family or friends for a satisfying meal!
How to Store Mediterranean White Beans & Greens
If you have leftovers, let the dish cool to room temperature, then store it in an airtight container in the fridge. It will keep well for about 3 days. You can also freeze it for up to 1 month. Just reheat it in the microwave or on the stove when you’re ready to enjoy it again.
Tips to Make Mediterranean White Beans & Greens
- Feel free to swap the greens with whatever you have on hand, like collard greens or arugula.
- If you want more protein, add some cooked chicken or sausage.
- For a creamy touch, stir in a bit of cream cheese or feta cheese right before serving.
Variation
For a lemony twist, squeeze some fresh lemon juice over the dish just before serving. You can also mix in some olives or sun-dried tomatoes for extra flavor.
FAQs
1. Can I use fresh beans instead of canned?
Yes, you can use dried beans, but be sure to soak and cook them beforehand.
2. What can I substitute for greens?
You can use any leafy green, like Swiss chard, kale, or even frozen spinach.
3. Is this dish vegan?
Yes, this recipe is entirely plant-based and vegan-friendly!
