Why Make This Recipe
Mediterranean Baked Dijon Salmon is not only delicious but also healthy. This recipe combines the rich flavors of Dijon mustard, fresh lemon, and Mediterranean ingredients like olives and tomatoes. It’s an easy dish that can be made in just a short time, making it perfect for a weeknight dinner or a special occasion. Plus, salmon is packed with omega-3 fatty acids, making this meal great for your health as well.
How to Make Mediterranean Baked Dijon Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
Directions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the salmon fillets in a baking dish and brush the mustard mixture over the top.
- Scatter the cherry tomatoes and black olives around the salmon.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
How to Serve Mediterranean Baked Dijon Salmon
Serve the baked Dijon salmon warm, paired with rice, quinoa, or a fresh green salad. You can also add some crusty bread to soak up the delicious juices. The vibrant colors of the cherry tomatoes and olives make for a beautiful presentation on the plate.
How to Store Mediterranean Baked Dijon Salmon
If you have leftovers, let the salmon cool completely. Store it in an airtight container in the refrigerator for up to 3 days. When reheating, do it gently in the microwave or oven to keep the salmon moist.
Tips to Make Mediterranean Baked Dijon Salmon
- Make sure not to overcook the salmon; check for doneness around the 15-minute mark.
- You can substitute the black olives with green olives if you prefer a different flavor.
- For an extra kick, add some red pepper flakes to the mustard mixture.
Variation
For a different flavor, try adding fresh herbs like basil or dill. You can also use other vegetables like zucchini or bell peppers in place of cherry tomatoes.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before baking.
2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any gluten ingredients.
3. Can I make it ahead of time?
You can prepare the mustard mixture and marinate the salmon a few hours ahead of cooking for added flavor. Just bake it when you’re ready to serve.
