Healthy Cookies No Sugar No Flour

Introduction

Looking for a sweet treat that’s also healthy? These Healthy Cookies No Sugar No Flour are just what you need! They are easy to make and perfect for satisfying your cravings without any guilt.

Why Make This Recipe

These cookies are a fantastic option for anyone wanting to eat better but still enjoy a delicious snack. They use natural ingredients like bananas and oats, which provide energy and nutrients without added sugar or flour. Plus, they are quick to whip up, making them a great choice for busy days or family gatherings!

How to Make Healthy Cookies No Sugar No Flour

Ingredients:

2 cups oats
1 cup ripe bananas, mashed
1/2 cup nut butter (peanut, almond, etc.)
1/2 cup dark chocolate chips or dried fruit
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon baking soda

Directions:

Preheat your oven to 350°F (175°C).
In a large bowl, mix the mashed bananas, nut butter, and vanilla extract until smooth.
Stir in the oats, dark chocolate chips (or dried fruit), baking soda, and salt until everything is well combined.
Drop spoonfuls of the dough onto a parchment-lined baking sheet.
Bake for 10-12 minutes, or until they are lightly golden.
Allow to cool before serving.

How to Serve Healthy Cookies No Sugar No Flour

These cookies are perfect on their own or served with a glass of almond milk or your favorite smoothie. They make a great snack for kids and adults alike. You can even bring them to potlucks or family gatherings!

How to Store Healthy Cookies No Sugar No Flour

To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, you can freeze them for up to three months. Just remember to thaw them before enjoying!

Tips to Make Healthy Cookies No Sugar No Flour

Make sure your bananas are very ripe for the best sweetness and flavor.
Feel free to experiment with different nut butters or add-ins like nuts or seeds for extra crunch.
Don’t overbake them; they should be golden, but soft when they come out of the oven.

Variation

You can change things up by adding spices like cinnamon or nutmeg. If you want a nut-free version, use sunflower seed butter instead of nut butter!

FAQs

1. Can I use other types of sweeteners?
Yes, you can add a bit of honey or maple syrup if you want a little extra sweetness, but it’s not necessary.

2. Do I have to use oats?
Oats are important for the texture, but you could try a gluten-free alternative like almond flour if needed.

3. Can I make these cookies vegan?
Yes! Use a plant-based nut butter and ensure the chocolate chips are dairy-free for a vegan version.