Hawaiian Chicken Sheet Pan
Introduction
Hawaiian Chicken Sheet Pan is a fun and easy recipe that brings a taste of the islands right to your kitchen. This dish is filled with vibrant colors and delicious flavors, making it a hit for the whole family. Whether it’s a busy weeknight or a laid-back weekend, this one-pan meal is sure to please everyone at the table.
Why Make This Recipe
This recipe is not only quick and easy but also packed with nutritious ingredients. The sweet pineapple combined with savory chicken and fresh veggies makes for a delightful meal. Plus, with just one pan to clean, you get to spend more time enjoying your food and less time doing dishes! It’s a perfect choice for family dinners or when you want to impress your friends with minimal effort.
How to Make Hawaiian Chicken Sheet Pan
Ingredients:
- 4 boneless chicken thighs
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, olive oil, garlic powder, salt, and pepper.
- Place the chicken thighs on a sheet pan and surround them with sliced bell peppers, red onion, and pineapple chunks.
- Pour the sauce over the chicken and vegetables, making sure everything is well coated.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
- Serve over cooked rice or quinoa for a complete meal.
How to Serve Hawaiian Chicken Sheet Pan
To serve, plate the chicken thighs and generously spoon the peppers, onions, and pineapple over the top. Serve it all over a bed of fluffy rice or quinoa for a fulfilling meal. Don’t forget to drizzle some extra sauce from the pan for added flavor!
How to Store Hawaiian Chicken Sheet Pan
If you have leftovers, simply let the chicken cool down and transfer it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze the dish for up to 2 months. Just reheat it in the oven or microwave when you’re ready to enjoy it again.
Tips to Make Hawaiian Chicken Sheet Pan
- For even more flavor, marinate the chicken in the sauce for a few hours before cooking.
- You can add more vegetables like zucchini or snap peas for extra nutrition and color.
- Make sure not to overcrowd the pan, as this helps everything cook evenly.
Variations
- Swap the chicken for shrimp or tofu for a different protein option.
- Use different fruits such as mango or peaches for a unique twist on the original recipe.
- For a spicy kick, add some sliced jalapeños or a dash of hot sauce to the sauce mixture.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts. Just make sure to adjust the cooking time as they may cook faster.
2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari.
3. Can I make this recipe ahead of time?
Yes! You can prepare the chicken and veggies and store them in the fridge until you’re ready to bake.
