Flavorful Basil Crustless Zucchini Quiche

why make this recipe

Flavorful Basil Crustless Zucchini Quiche is a delicious and healthy meal option. This dish is perfect for breakfast, brunch, or even a light dinner. It’s packed with nutrients from fresh veggies and is easy to make without the hassle of a crust. Plus, it’s gluten-free and can be enjoyed by anyone looking for a wholesome meal.

how to make Flavorful Basil Crustless Zucchini Quiche

Ingredients :

• 3 cups Baby spinach leaves
• 1 tbsp Fresh basil
• 2 cloves Garlic
• 1/2 small Onion
• 1 1/4 cups small Tomatoes
• 2 small Zucchini
• 8 Eggs
• 2 tbsp Ghee or avocado oil
• 1/2 tsp Salt
• 1/4 cup Plant-based milk
• Freshly ground Black pepper

Directions :

1. Preheat your oven to 350°F (175°C). Grease a quiche dish with ghee or avocado oil.
2. In a skillet over medium heat, add the oil and sauté the garlic and onion until translucent.
3. Add the spinach and cook until wilted. Stir in the zucchini and tomatoes, and season with salt and pepper.
4. In a bowl, whisk together the eggs and plant-based milk.
5. Add the sautéed vegetables into the egg mixture and mix well.
6. Pour the mixture into the prepared dish and sprinkle with fresh basil on top.
7. Bake for 25-30 minutes or until the quiche is set and lightly browned on top.
8. Let it cool slightly before slicing. Serve warm or at room temperature.

how to serve Flavorful Basil Crustless Zucchini Quiche

This quiche can be served warm or at room temperature. It pairs well with a simple side salad or fresh fruit. You can also enjoy it with a dollop of yogurt or sour cream for an extra creamy touch.

how to store Flavorful Basil Crustless Zucchini Quiche

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze slices for longer storage. Just make sure to wrap them tightly to prevent freezer burn.

tips to make Flavorful Basil Crustless Zucchini Quiche

• Make sure to drain any excess water from the cooked zucchini to prevent a soggy quiche.
• Feel free to add other vegetables you like, such as bell peppers or mushrooms.
• Use fresh herbs for the best flavor, but dried herbs can work in a pinch.

variation (if any)

You can switch out the vegetables based on what you have in your fridge. For example, adding bell peppers, mushrooms, or even broccoli can create a different flavor profile. You can also substitute the plant-based milk with regular milk or cream if you prefer.

FAQs

Can I make this quiche ahead of time?
Yes, you can make the quiche a day in advance. Just bake it, let it cool, and store it in the refrigerator. Reheat before serving.

Can I use different types of cheese in this quiche?
Absolutely! Adding cheese like feta, cheddar, or mozzarella can enhance the flavor. Just sprinkle some on top before baking.

Is this quiche suitable for meal prep?
Yes, this quiche is great for meal prep! It can be sliced into portions and easily reheated for breakfast or lunch throughout the week.