# Creamy Garlic Butter Parmesan Chicken
Have you ever craved a dish that is not only delicious but also quick and easy to prepare? Well, you're in luck! In this post, we’ll explore an unbeatable culinary delight: **Creamy Garlic Butter Parmesan Chicken**. This dish is not just a feast for the senses; it's backed by nutritional data that suggests a creamy indulgence can fit into a balanced diet. Let’s dive into the details of crafting this exquisite meal.
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## Ingredients List
Here’s what you’ll need to whip up your **Creamy Garlic Butter Parmesan Chicken**:
- **4 boneless, skinless chicken breasts**
- **Salt and pepper**, to taste
- **2 tablespoons olive oil** (can substitute with avocado oil for a healthier option)
- **4 cloves garlic, minced** (fresh is best for flavor)
- **1 cup heavy cream** (consider coconut cream for a dairy-free option)
- **1/2 cup chicken broth** (low-sodium is a healthier choice)
- **1 cup Parmesan cheese, grated** (use nutritional yeast for a vegan alternative)
- **1 teaspoon Italian seasoning**
- **1/2 teaspoon garlic powder**
- **1/4 cup fresh parsley, chopped** (for garnish)
- **2 tablespoons unsalted butter**
### Notes on Substitutions:
Feel free to play with these ingredients based on your preferences. For instance, if you’re cutting down on calories, consider using chicken thighs instead of breasts for a juicier result without significantly increasing the calorie count.
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## Timing
- **Preparation Time:** 10 minutes
- **Cooking Time:** 20 minutes
- **Total Time:** 30 minutes
This **Creamy Garlic Butter Parmesan Chicken** is ready in just **30 minutes**, which is significantly faster than many similar recipes that take over an hour to prepare.
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## Step-by-Step Instructions
### Step 1: Prepare the Chicken
1. **Season the chicken breasts** with salt and pepper on both sides to enhance the natural flavors.
### Step 2: Sear the Chicken
2. In a large skillet, **heat olive oil** over medium-high heat. Once hot, add the chicken breasts, searing them for **5-7 minutes** on each side until golden brown. Remove and set aside.
### Step 3: Make the Sauce
3. In the same skillet, **add minced garlic** and sauté for about **30 seconds** until fragrant. Be careful not to let it burn!
### Step 4: Add Cream and Cheese
4. Pour in the **heavy cream** and **chicken broth**, stirring to combine. Bring the mixture to a simmer. Add **Parmesan cheese**, **Italian seasoning**, and **garlic powder**, stirring continuously until the cheese melts and the sauce thickens, about **2-3 minutes**.
### Step 5: Combine Everything
5. Return the chicken to the skillet, spooning the sauce over the top. Reduce heat to low and cover, allowing the chicken to **simmer** in the cream sauce for an additional **5 minutes**.
### Step 6: Garnish and Serve
6. Finish with a sprinkle of **fresh parsley** just before serving. Enjoy your meal with some crusty bread or over a bed of pasta!
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## Nutritional Information
Here’s a quick breakdown of the nutritional aspects of your **Creamy Garlic Butter Parmesan Chicken** per serving:
- **Calories:** Approximately 450
- **Protein:** 38g
- **Fat:** 32g
- **Carbohydrates:** 7g
- **Fiber:** 0g
These numbers indicate that while this dish is rich and creamy, it is also a great source of protein, making it an excellent choice for a hearty dinner.
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## Healthier Alternatives for the Recipe
To keep this dish nutritious, here are some substitutions:
- **Low-Fat Cream:** Substitute heavy cream with a lighter cream or a milk option to reduce calories while still enjoying the creaminess.
- **Parmesan Alternative:** Use a vegan cheese option to create a dairy-free version while keeping the flavors robust.
- **Extra Veggies:** Add sautéed spinach or steamed broccoli to boost the dish’s vitamin content and physical volume.
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## Serving Suggestions
Pair your **Creamy Garlic Butter Parmesan Chicken** with:
- **Steamed Vegetables:** Broccoli, asparagus, or green beans add color and nutrients.
- **Rice or Quinoa:** A side of rice or quinoa complements the creamy sauce perfectly.
- **Crusty Bread:** Use it to soak up that delicious garlic butter sauce!
- **Salad:** A fresh garden salad with a light vinaigrette can provide a refreshing contrast.
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## Common Mistakes to Avoid
1. **Overcooking the Chicken:** To ensure juicy chicken, don’t cook it beyond 165°F (75°C).
2. **Ignoring the Seasoning:** Salt and pepper are essential! Inadequate seasoning can result in a bland dish.
3. **Not Letting the Sauce Thicken:** If it’s too thin, let it simmer a bit longer and keep stirring to avoid burning!
4. **Using Pre-Grated Cheese:** Whenever possible, grate your cheese fresh to achieve the best texture in your sauce.
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## Storing Tips for the Recipe
If you have leftovers (though it's unlikely!), here’s how to store them:
- **Refrigeration:** Store in an airtight container for up to 3 days.
- **Freezing:** For longer storage, this dish can be frozen for up to a month. Just reheat gently on the stove, adding a splash of cream to restore the desired consistency.
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## Conclusion
In summary, **Creamy Garlic Butter Parmesan Chicken** not only satisfies your dinner-time cravings but is also incredibly easy to prepare. It brings together creamy, garlicky goodness in under 30 minutes, perfect for busy weeknights.
Are you excited to give this recipe a try? Don’t forget to share your experiences and feedback, or check out our other delicious recipes for more culinary inspiration!
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## FAQs
### Q1: Can I make this recipe dairy-free?
**A1:** Absolutely! You can substitute heavy cream with coconut cream and Parmesan cheese with nutritional yeast for a dairy-free option.
### Q2: How can I make this dish spicier?
**A2:** Consider adding crushed red pepper flakes or a dash of cayenne pepper to the garlic and oil for a flavorful kick.
### Q3: What should I serve with this chicken?
**A3:** This dish goes well with steamed vegetables, pasta, or crusty bread to soak up the rich sauce.
### Q4: Can I use chicken thighs instead of breasts?
**A4:** Yes, chicken thighs work wonderfully and will yield a juicier dish!
### Q5: How long does it take to cook the chicken?
**A5:** It takes approximately **10-15 minutes** to cook the chicken through, depending on its thickness.
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Try out this **Creamy Garlic Butter Parmesan Chicken**, and let us know how it turned out! Happy cooking!