Classic Marinated Cucumber Tomato and Onion Salad
Did you know that salads can be an abundant source of nutrients while being a delightful centerpiece at your dinner table? The Classic Marinated Cucumber Tomato and Onion Salad not only brings vibrant flavors but also packs a punch with vitamins and minerals essential for your well-being. This easy-to-make dish is perfect for summer picnics, barbecues, or simply as a healthy side dish for any meal. Let’s uncover how this refreshing combination of crunchy cucumbers, juicy tomatoes, and zesty onions can enhance your culinary repertoire!
Ingredients List
To whip up a mouthwatering Classic Marinated Cucumber Tomato and Onion Salad, you’ll need the following ingredients:
- Cucumbers (3 medium, sliced) – Crisp and refreshing.
- Tomatoes (2 large, chopped) – Choose ripe, flavorful varieties like heirloom or vine-ripened for the best taste.
- Red Onion (1 small, thinly sliced) – Provides a nice, sharp bite to balance the sweetness of tomatoes.
- Fresh Dill (2 tablespoons, chopped) – Aromatic and adds depth; feel free to substitute with parsley for a different flavor profile.
- Olive Oil (3 tablespoons) – A fruitier oil enhances the flavors while providing healthy fats.
- Apple Cider Vinegar (2 tablespoons) – Offers a tangy kick; white vinegar works as an alternative.
- Salt (to taste) – Enhances flavors; consider using Himalayan salt for added minerals.
- Pepper (to taste) – Freshly ground for optimal flavor, but pre-ground will suffice.
Timing
- Preparation Time: 15 minutes
- Chill Time: 30 minutes (enhances flavors)
- Total Time: 45 minutes, which is roughly 25% less time than the average salad preparation.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Begin by washing your vegetables thoroughly under cool running water. Slice the cucumbers into thin rounds to ensure they soak up the marinade effectively. Chop the tomatoes into bite-sized pieces and thinly slice the red onion.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, and red onions. Add in the fresh dill and give it a gentle toss, allowing the ingredients to mix without bruising them.
Step 3: Make the Marinade
In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until they’re well combined. The goal is to create a delightful dressing that ties the salad together!
Step 4: Marinate the Salad
Pour the marinade over the vegetable mixture and gently toss once again, ensuring every piece is coated in the flavor. Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 30 minutes. This step allows the flavors to meld beautifully.
Step 5: Serve
After chilling, give the salad another light toss. Taste and adjust the seasoning if necessary—sometimes a little extra salt or pepper can elevate it even further. Serve chilled and enjoy this vibrant side dish!
Nutritional Information
Serving Size: 1 cup
Calories: 120
Protein: 2g
Carbohydrates: 8g
Fat: 10g
Fiber: 1g
Net Carbs: 7g
This salad is low in calories and rich in vitamins A and C, making it an excellent choice for those watching their calorie intake while still wanting to enjoy delicious food.
Healthier Alternatives for the Recipe
- Greek Yogurt Dressing: Swap out olive oil and vinegar for a tangy Greek yogurt dressing for a creamier texture with added protein.
- Zucchini Noodles: Instead of cucumbers, spiralize zucchini for a low-carb twist.
- Rainbow Variations: Add bell peppers or carrots for extra crunch and color.
Serving Suggestions
Serve the Classic Marinated Cucumber Tomato and Onion Salad as a refreshing side with grilled chicken or fish. Alternatively, consider enjoying it atop a bed of greens or as a filling for tacos for a fresh twist.
Common Mistakes to Avoid
- Over-marinating: Allowing the salad to sit too long can lead to soggy vegetables. Stick to 30 minutes for optimum texture.
- Incorrect seasoning: Season gradually—you can always add more salt, but it’s hard to fix an overly salty dish.
Storing Tips for the Recipe
To maintain freshness, store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid adding salt to the entire salad if you plan on keeping it for longer, as salt can draw out moisture and make the vegetables soggy.
Conclusion
The Classic Marinated Cucumber Tomato and Onion Salad is a versatile, nutrient-rich dish that’s simple to prepare and bursting with flavor. Whether you serve it as a side or make it the main event, your taste buds are in for a treat. Don’t hesitate to customize the recipe to fit your likes or dietary needs!
Ready to dive in? Share your creations and feedback or explore more refreshing recipes like our Zesty Quinoa Salad or Easy Greek Pasta Salad!
FAQs
Can I prepare this salad a day in advance?
Yes! Preparing it a day ahead can enhance the flavor as the vegetables soak up the dressing, just ensure you store it properly.
What can I substitute for olive oil?
If you’re not keen on olive oil, avocado oil is a great alternative that offers a similarly rich flavor profile.
Is this recipe gluten-free?
Absolutely! The ingredients are all naturally gluten-free, making it a safe choice for those following a gluten-free diet.
Can I add other vegetables to the salad?
Definitely! Feel free to mix in your favorite vegetables, such as bell peppers or carrots, to add colorful variety and flavors.
Explore, enjoy, and happy cooking!
