# Chicken with Creamy Parmesan and Sundried Tomato Sauce
## Introduction
Are you tired of the same old chicken recipes that lack excitement and flavor? Did you know that incorporating rich and creamy sauces can elevate your dishes and turn an ordinary meal into an unforgettable culinary experience? Introducing **Chicken with Creamy Parmesan and Sundried Tomato Sauce**—a dish that is not only delectable but also effortless to prepare. This recipe will challenge your preconceptions about chicken and show you that it's possible to create gourmet experiences at home without hours in the kitchen. In this post, we’ll walk you through the ingredients, timing, cooking tips, and much more, so you can master this fantastic dish.
## Ingredients List
To prepare **Chicken with Creamy Parmesan and Sundried Tomato Sauce**, gather the following fresh ingredients:
- 4 boneless and skinless chicken breasts (about 200g each)
- 100g chopped sundried tomatoes
- 240ml heavy cream
- 100g grated Parmesan cheese
- 10g minced garlic
- 120ml chicken broth
- 30ml olive oil
- Salt and pepper to taste
- 15g fresh basil, chopped
### Suggested Substitutions:
- **Chicken**: If you're looking for a leaner option, feel free to substitute turkey breast.
- **Heavy Cream**: For a lighter alternative, use half-and-half or a plant-based cream substitute.
- **Sundried Tomatoes**: If you prefer fresh ingredients, sun-dried tomatoes can be swapped with fresh cherry tomatoes; just sauté them longer to mimic the intense flavors.
## Timing
Your culinary masterpiece can be prepared in just 30 minutes. Here's a breakdown:
- **Preparation Time**: 10 minutes
- **Cooking Time**: 20 minutes
- **Total Time**: 30 minutes
This is about **20% faster** than many traditional creamy chicken recipes, allowing you more time to enjoy the delicious results with family and friends.
## Step-by-Step Instructions
### Step 1: Prepare the Chicken
Begin by seasoning the chicken breasts with salt and pepper. This step is crucial for enhancing their flavor.
### Step 2: Sear the Chicken
Heat **30ml of olive oil** in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts. Sear for about **5-6 minutes on each side** until they are golden brown and cooked through. Remove them from the skillet and set aside.
### Step 3: Create the Creamy Sauce
In the same skillet, add **10g of minced garlic** and sauté for about **30 seconds** until fragrant. This will add depth to your sauce!
Next, pour in **120ml of chicken broth** and stir to deglaze the pan, scraping up any flavorful bits from the bottom. Then, add **240ml of heavy cream** and bring it to a gentle simmer.
### Step 4: Incorporate Sundried Tomatoes
Once the cream is simmering, stir in **100g of chopped sundried tomatoes** and allow the mixture to thicken slightly—about **3-5 minutes**.
### Step 5: Add the Parmesan
Reduce the heat, and slowly whisk in **100g of grated Parmesan cheese**. Keep stirring until the cheese is fully melted and the sauce is creamy.
### Step 6: Combine Chicken and Sauce
Return the seared chicken breasts to the skillet, coating them generously with the creamy sauce. Let it simmer for an additional **2-3 minutes**.
### Step 7: Garnish and Serve
Finish by adding **15g of chopped fresh basil** for a burst of freshness. Serve hot with pasta, rice, or a fresh salad for a complete meal.
## Nutritional Information
This recipe for **Chicken with Creamy Parmesan and Sundried Tomato Sauce** serves approximately 4 people. Here’s a quick look at what each serving contains:
- **Calories**: 550 kcal
- **Protein**: 46g
- **Fat**: 36g
- **Carbohydrates**: 10g
- **Fiber**: 1g
- **Sugar**: 2g
This dish is not only filling but also laden with proteins, making it an excellent choice for those looking to boost their intake without compromising on flavor.
## Healthier Alternatives for the Recipe
If you're conscious about your dietary choices, here are a few substitutions to keep the deliciousness intact while promoting healthier eating:
- **Lower-Fat Cream**: Consider using reduced-fat sour cream or Greek yogurt instead of heavy cream.
- **Dairy-Free Option**: Swap out the Parmesan for a dairy-free cheese alternative.
- **Vegetables**: Add in some steamed broccoli or spinach for extra nutrition and a pop of color.
## Serving Suggestions
Although **Chicken with Creamy Parmesan and Sundried Tomato Sauce** stands splendidly on its own, here are some delightful serving ideas to enhance this dish:
- Serve over a bed of creamy polenta for a rustic feel.
- Pair with a crisp green salad dressed in balsamic vinaigrette to balance the creamy sauce.
- Add garlic bread on the side to perfect the complete meal experience!
## Common Mistakes to Avoid
1. **Overcooking Chicken**: Make sure not to overcook the chicken, so it remains moist. A meat thermometer should read **75°C (165°F)** when properly cooked.
2. **Not Deglazing**: Skipping the deglazing step can lead to a sauce that lacks depth and flavor. Those bits in the pan are packed with taste!
3. **Forgetting the Basil**: Don’t skip the fresh basil! It brightens flavors and adds a lovely aromatic final touch.
## Storing Tips for the Recipe
If you plan to enjoy leftovers, here are some handy storage tips:
- **Refrigeration**: The creamy chicken can be stored in an airtight container and refrigerated for up to **3 days**.
- **Freezing**: You may also freeze it for up to **2 months**. Just be sure to reheat gently to avoid separation of the sauce.
- **Prepping Ahead**: Dice your sundried tomatoes and chop basil in advance to save time when you're ready to cook.
## Conclusion
In summary, **Chicken with Creamy Parmesan and Sundried Tomato Sauce** offers a rich, indulgent experience that can easily be mastered in less than half an hour. The combination of savory chicken, luxurious cream, and tart sundried tomatoes creates a dish sure to impress everyone at your dinner table. We invite you to try this recipe today and share your creations with us! Don’t forget to explore our other recipes for more culinary adventures.
## FAQs
### Q: Can I make this recipe dairy-free?
Yes! You can substitute heavy cream with coconut cream or any dairy-free alternative, and use a dairy-free cheese option for the Parmesan.
### Q: How can I make this dish spicier?
Feel free to add crushed red pepper flakes or a pinch of cayenne pepper to the sauce for an added kick.
### Q: Can I use different types of chicken?
Absolutely! Chicken thighs or even ground chicken are fantastic alternatives that work beautifully in this recipe.
### Q: What can I serve with this dish?
Pasta, rice, or a fresh garden salad would be great accompaniments to this creamy chicken dish.
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Enjoy cooking, and let the flavors take you away!
