Chicken Spinach and Mushroom Low Carb Oven Dish
Introduction
If you’re looking for a healthy and delicious meal that’s easy to make, you’ve come to the right place! This Chicken Spinach and Mushroom Low Carb Oven Dish is not only packed with flavor but is also perfect for those who want to keep it light and nutritious. It’s a go-to recipe for busy evenings when you want something wholesome without spending hours in the kitchen.
Why Make This Recipe
This dish is all about simplicity and taste. With just a few ingredients, you can create a satisfying meal that everyone in your family will love. It’s low in carbs, high in protein, and great for anyone trying to eat healthier. Plus, it’s an excellent way to sneak in some veggies! You’ll love how quickly it comes together, making it perfect for weeknight dinners or meal prep for the week ahead.
How to Make Chicken Spinach and Mushroom Low Carb Oven Dish
Ingredients:
- 1 small bag fresh baby spinach
- Dash of pepper
- Dash of herb and garlic seasoning
- 8 oz shredded mozzarella cheese
- 1 lb boneless chicken breasts
- 8 oz mushrooms, sliced
- Olive oil
Directions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat some olive oil over medium heat and sauté the mushrooms until they’re tender.
- Season the chicken breasts with a dash of pepper and herb and garlic seasoning. Then add the seasoned chicken to the skillet and cook until it’s browned.
- In a baking dish, layer the cooked chicken and mushrooms. Top it off with fresh spinach and a sprinkling of shredded mozzarella cheese.
- Bake in the oven for about 25-30 minutes, or until the cheese is nice and melty.
- Serve warm and enjoy!
How to Serve Chicken Spinach and Mushroom Low Carb Oven Dish
This dish can be served on its own for a low-carb meal or paired with a light salad for some extra greens. It’s perfect for lunch or dinner, and your family will love the cheesy, savory flavors.
How to Store Chicken Spinach and Mushroom Low Carb Oven Dish
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave or warm it up in the oven until heated through.
Tips to Make Chicken Spinach and Mushroom Low Carb Oven Dish
- Make sure not to overcook the chicken; you want it juicy and tender.
- Feel free to add other veggies like bell peppers or zucchini for extra flavor and nutrients.
- To make it even creamier, add a splash of cream or a different cheese like feta or parmesan on top before baking.
Variation
You can switch up the protein by using turkey or even tofu for a vegetarian version. Adding different herbs and spices can also give a nice twist to the flavor.
FAQs
1. Can I use frozen spinach?
Yes, you can! Just make sure to thaw and drain it well before adding it to the dish.
2. How can I make this dish dairy-free?
You can skip the cheese entirely or use a dairy-free cheese alternative.
3. Can I make this ahead of time?
Absolutely! You can prepare everything and store it in the fridge. Just bake it when you’re ready to enjoy.