why make this recipe
Chicken and Black Bean Rice Skillet is a hearty and flavorful dish that brings together protein, grains, and beans in one pot. It’s easy to prepare and perfect for busy weeknights or meal prep. This recipe is not only satisfying but also nutritious, thanks to the chicken, black beans, and vegetables involved. Plus, it’s customizable and works well for family dinners.
how to make Chicken and Black Bean Rice Skillet
Ingredients :
- 1 1/2 lbs Chicken thighs, boneless skinless
- 1 (15 ounce) can Black beans
- 1/4 cup Cilantro, fresh
- 1 cup Corn, frozen kernels
- 2 cloves Garlic, minced
- 1 Yellow onion, medium, chopped
- 1 cup Chicken broth, low sodium
- 1 (16 ounce) jar Salsa
- 1 cup White rice, long grain
- Freshly ground Black pepper, to taste
- 1 tbsp Chili powder
- Kosher salt, to taste
- 1 1/2 tbsp Canola or vegetable oil
- 1/2 tsp Cumin, ground
- 1/2 cup Cheddar cheese, sharp, shredded
Directions :
- In a large skillet, heat the canola or vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chicken thighs to the skillet, season with salt, black pepper, chili powder, and cumin, and cook until browned on all sides.
- Stir in the black beans, corn, salsa, and chicken broth. Bring to a simmer.
- Add the white rice, stir, and cover the skillet. Reduce heat to low and cook for about 20-25 minutes, or until the rice is tender and has absorbed the liquid.
- Remove from heat, stir in the fresh cilantro, and sprinkle with cheddar cheese. Let sit for a few minutes before serving.
how to serve Chicken and Black Bean Rice Skillet
Serve the Chicken and Black Bean Rice Skillet hot, with a sprinkle of additional cilantro or cheese on top if desired. This dish can be enjoyed on its own or paired with a side salad or tortilla chips for some extra crunch.
how to store Chicken and Black Bean Rice Skillet
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated through.
tips to make Chicken and Black Bean Rice Skillet
- Feel free to adjust the seasoning according to your taste. If you like it spicier, add some jalapeños or hot sauce.
- To make it a complete meal, consider adding some chopped bell peppers or zucchini when you sauté the onions and garlic.
- If you want to save time, you can use pre-cooked chicken or rotisserie chicken instead of raw chicken thighs.
variation
This recipe can also be made vegetarian by replacing the chicken with extra beans, quinoa, or even tempeh. You can also substitute the cheddar cheese with a dairy-free alternative if you prefer.
FAQs
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you will need to increase the cooking time and amount of liquid.
Can I freeze the Chicken and Black Bean Rice Skillet?
Yes, you can freeze this dish. Just ensure it is cooled down and stored in a freezer-safe container. It can be kept frozen for up to 3 months.
What can I serve with this dish?
This skillet meal is great on its own, but you can serve it with avocado slices, sour cream, or tortilla chips for added flavor and texture.
