Chewy & Nutritious Date and Walnut Snack Bars
Introduction
If you’re looking for a healthy and tasty snack, these Chewy & Nutritious Date and Walnut Snack Bars are just what you need! They are easy to make and packed with goodness.
Why Make This Recipe
Why should you make these snack bars? First, they’re super simple! You can whip them up in no time. Plus, they use natural ingredients that are full of energy. Great for busy days or a fun treat!
How to Make Chewy & Nutritious Date and Walnut Snack Bars
Let’s get started on this delicious recipe!
Ingredients:
- 1 cup pitted medjool dates
- 1/2 cup walnuts
- 1/2 cup oats
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp maple syrup
Directions:
- Preheat your oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
- In a food processor, combine the dates, walnuts, oats, chia seeds, flaxseeds, and maple syrup.
- Blend until the mixture forms a sticky dough.
- Press the mixture evenly into the prepared baking dish.
- Bake for 15-20 minutes until slightly golden.
- Allow to cool before cutting into bars. Enjoy your nutritious snack!
How to Serve Chewy & Nutritious Date and Walnut Snack Bars
These snack bars are perfect for any time of the day! Serve them as a quick breakfast, a midday snack, or even a dessert. You can also top them with some fresh fruit or yogurt!
How to Store Chewy & Nutritious Date and Walnut Snack Bars
To keep your snack bars fresh, store them in an airtight container. They can last up to a week at room temperature. If you want them to last longer, you can refrigerate them!
Tips to Make Chewy & Nutritious Date and Walnut Snack Bars
- If the mixture is too sticky, add a little more oats to help it bind better.
- Try blending some of the walnuts into a flour for a different texture.
- Feel free to add a pinch of salt or cinnamon for extra flavor!
Variation
You can easily change this recipe up! Swap out the walnuts for almonds or add some chocolate chips for a sweet twist. Get creative with your flavors!
FAQs
1. Can I use other types of dates?
Yes! You can use any type of pitted dates, but medjool dates are very sweet and soft.
2. Are these bars gluten-free?
Yes! As long as your oats are certified gluten-free, these bars will be gluten-free.
3. Can I freeze these snack bars?
Absolutely! You can freeze them for up to three months. Just wrap them tightly to prevent freezer burn.
