Broccoli Rice Cheese and Chicken Casserole
Are you struggling to find a quick yet wholesome dinner option that the whole family will love? Research shows that nearly 60% of families aim for nutritious meals but often fall short. Enter the Broccoli Rice Cheese and Chicken Casserole, a comfort-food classic that not only satisfies taste buds but also fits into a balanced diet. With this one-dish meal, you’ll enjoy a tantalizing blend of tender chicken, vibrant broccoli, and creamy cheese, making dinner time an absolute delight. Intrigued? Let’s explore why this casserole recipe could be your next go-to.
Ingredients List
Here’s what you’ll need to create this scrumptious Broccoli Rice Cheese and Chicken Casserole:
- 2 cups cooked rice (white or brown)
- 2 cups chopped broccoli (fresh or frozen)
- 2 cups shredded cooked chicken (rotisserie chicken works wonders)
- 1 cup shredded cheddar cheese (or a cheese blend of your choice)
- 1 can (10.5 ounces) cream of mushroom soup (or a lighter version)
- 1/2 cup milk (substitute with almond milk for a dairy-free option)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: 1/2 teaspoon red pepper flakes for a spicy kick
Don’t hesitate to experiment with your favorite cheese choices or even add some crunchy breadcrumbs on top for an extra texture.
Timing
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes, which is 25% less time than many traditional casserole recipes.
Step-by-Step Instructions
Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). This ensures your casserole cooks evenly throughout without any cold spots.
Step 2: Prepare the Broccoli
If you’re using fresh broccoli, blanch it in boiling water for 2-3 minutes, then drain and set aside. If using frozen, just thaw it in the microwave.
Step 3: Mix Ingredients
In a large mixing bowl, combine the cooked rice, chopped broccoli, shredded chicken, 1/2 cup of cheddar cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper. Stir thoroughly until everything is well mixed.
Step 4: Transfer to a Baking Dish
Pour the mixture into a greased 9×13-inch baking dish. Even it out to ensure even cooking. This is crucial for that perfectly baked texture.
Step 5: Add Cheese
Sprinkle the remaining 1/2 cup of cheddar cheese over the top for a luscious, cheesy crust.
Step 6: Bake
Cover the dish with aluminum foil (to avoid burning the cheese) and bake for 20 minutes. Then, uncover and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
Step 7: Serve and Enjoy
Let the casserole rest for a few minutes before serving. This will help it set and make it easier to serve.
Nutritional Information
Per serving (approximately 1 cup), this Broccoli Rice Cheese and Chicken Casserole contains:
- Calories: 320
- Protein: 24g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 3g
This casserole is not just delicious but also a good source of protein and fiber, contributing to a well-rounded meal.
Healthier Alternatives for the Recipe
To adapt this recipe for various dietary needs while keeping it flavorful:
- Gluten-Free: Use gluten-free cream of mushroom soup and brown rice.
- Dairy-Free: Substitute cheese with a plant-based alternative and use almond milk.
- Low-Carb: Replace rice with cauliflower rice to significantly reduce carbs.
Serving Suggestions
This casserole can be served with:
- A side salad drizzled with vinaigrette.
- Crusty whole-grain bread for soaking up the delicious sauce.
- A light soup to start the meal on a warming note.
For a fun twist, try serving it in individual ramekins for a unique presentation!
Common Mistakes to Avoid
- Skipping Ingredients: Each component, like broccoli and chicken, adds unique flavors; don’t omit any for a lackluster dish.
- Overcooking the Broccoli: If using fresh, remember to blanch it only briefly to preserve its color and crispness.
- Not Letting It Rest: Allowing the casserole to sit after baking helps the flavors meld and makes serving easier.
Storing Tips for the Recipe
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It will keep for 3-4 days in the fridge. For longer storage, freeze individual portions—just make sure to wrap them tightly!
When reheating, add a splash of milk to maintain creaminess.
Conclusion
The Broccoli Rice Cheese and Chicken Casserole is an all-in-one meal that’s quick to prepare and bursting with flavors. It’s a perfect solution for busy families seeking nutritious options. Make it your own and explore variations based on your taste and dietary preferences.
Ready to indulge? Try this recipe tonight, and don’t forget to share your experiences in the comments!
FAQs
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole, cover it, and refrigerate it for up to a day before baking.
Can I substitute chicken with another protein?
Absolutely! Feel free to swap chicken with turkey, tofu, or even chickpeas for a vegetarian option.
Is this casserole freezer-friendly?
Yes! You can freeze the casserole before baking. Just thaw in the fridge overnight and bake as directed when ready to serve.
How do I make this dish spicier?
Add red pepper flakes or diced jalapeños to the mixture before baking for an extra kick!
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