
why make this recipe
Creamy Butternut Squash Soup is a warm and comforting dish, perfect for chilly days. It’s creamy, flavorful, and packed with nutrients. Making this soup is an easy way to enjoy the rich taste of butternut squash, which is high in vitamins and minerals. Plus, it can be made vegan-friendly and is great for meal prep!
how to make Creamy Butternut Squash Soup
Ingredients :
- 1 medium Butternut squash, about 2 lbs
- 4 Garlic cloves
- 1 medium Onion
- 1 cup full fat Coconut milk
- 4 cups low sodium Vegetable broth
- 1 tsp ground Cinnamon
- 1/2 tsp ground Nutmeg
- Salt and pepper to taste
- 2 tbsp extra virgin Olive oil
Directions :
- Cut the butternut squash in half, remove seeds, and roast at 400°F (200°C) for 30 minutes until tender.
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until translucent.
- Scoop out the roasted squash and add it to the pot.
- Pour in the vegetable broth and coconut milk.
- Season with cinnamon, nutmeg, salt, and pepper.
- Simmer for 10 minutes, then blend until smooth.
- Serve hot.
how to serve Creamy Butternut Squash Soup
Serve your creamy soup in bowls, and you can garnish it with roasted seeds, a drizzle of coconut milk, or fresh herbs for an extra touch. It pairs well with crusty bread or a light salad.
how to store Creamy Butternut Squash Soup
Let the soup cool down completely. Store it in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months. Just thaw it overnight in the fridge before reheating.
tips to make Creamy Butternut Squash Soup
- Make sure to roast the squash well to enhance its sweetness.
- If you want a spicier kick, add a pinch of cayenne pepper or fresh ginger.
- For a thicker soup, use less vegetable broth.
variation
You can customize this soup by adding different spices like curry powder or by tossing in some chopped apples for sweetness. If you prefer a non-dairy milk, almond or oat milk works well too!
FAQs
1. Can I use canned butternut squash instead of fresh?
Yes, you can use canned butternut squash. Just skip the roasting step and reduce the cooking time.
2. Is this soup gluten-free?
Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.
3. How can I make this soup spicier?
Add some red pepper flakes or a dash of hot sauce to increase the spice level to your liking!