Why make this recipe

Healthy Butternut Squash Soup is a great choice for anyone looking to enjoy a nutritious meal. Butternut squash is packed with vitamins and minerals, while the carrots and apple add a touch of sweetness and extra nutrients. This soup is comforting, easy to make, and perfect for a cozy dinner. Plus, it’s vegan-friendly thanks to the coconut milk, making it suitable for various diets!

How to make Healthy Butternut Squash Soup

Ingredients

• 1/2 large Apple
• 1 Butternut squash
• 3 large Carrots
• 1 Garlic bulb
• 1 inch Ginger
• 1 tbsp fresh Thyme
• 1/2 medium Yellow onion
• 1/2 cup unsweetened Coconut milk
• 3 cups low sodium Vegetable broth
• 1/4 tsp Black pepper
• 1/4 tsp ground Cinnamon
• 1 tsp Salt
• 2 tbsp extra-virgin Olive oil

Directions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the butternut squash, carrots, and apple.
3. Place the chopped vegetables and apple on a baking sheet, drizzle with olive oil, and roast for about 25-30 minutes until tender.
4. In a large pot, heat some olive oil over medium heat. Add chopped onion and minced garlic; sauté until translucent.
5. Add roasted vegetables, ginger, thyme, vegetable broth, salt, black pepper, and cinnamon to the pot.
6. Bring to a boil, then reduce heat and simmer for 15 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in coconut milk and heat through.
9. Adjust seasoning as needed, and serve warm.

How to serve Healthy Butternut Squash Soup

Serve the soup warm in bowls. You can garnish it with a sprinkle of fresh thyme or a swirl of coconut milk for decoration. It pairs well with crusty bread or a garden salad for a complete meal.

How to store Healthy Butternut Squash Soup

You can store the soup in an airtight container in the refrigerator for up to four days. If you want to keep it longer, you can freeze it in freezer-safe bags for up to three months. Just remember to cool the soup completely before freezing.

Tips to make Healthy Butternut Squash Soup

• Make sure to cut the vegetables into uniform pieces to ensure they cook evenly.
• Adjust the spices according to your taste; feel free to add more ginger or a pinch of nutmeg for added flavor.
• For a creamier texture, you can add more coconut milk according to your preference.

Variation

You can add other vegetables like sweet potatoes or cauliflower for a different flavor profile. For added protein, consider stirring in some cooked lentils before blending.

FAQs

1. Can I use a different type of squash?
Yes, you can use other types of squash, such as acorn or pumpkin, if you prefer.

2. Is this soup gluten-free?
Yes, all the ingredients are naturally gluten-free, making this soup a suitable option for those with gluten sensitivities.

3. How can I make this recipe a bit spicier?
You can add a pinch of cayenne pepper or a splash of hot sauce to give the soup a spicy kick!