why make this recipe

Nutritious High-Protein Vegetable Soup is a fantastic choice for anyone looking to boost their health. Packed with protein from lentils and chickpeas, this soup not only fills you up but also provides essential vitamins and minerals from the vegetables and spinach. It’s a great way to make a delicious meal while ensuring you get the nutrients your body needs. Plus, it’s easy to prepare and can be made in one pot, keeping cleanup simple.

how to make Nutritious High-Protein Vegetable Soup

Ingredients:

• 4 cups vegetable broth
• 2 cups mixed vegetables (fresh or frozen)
• 1 cup lentils, rinsed
• 1 cup chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 3 cloves garlic, minced
• 1 medium onion, diced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon lemon juice (optional)

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
2. Stir in the mixed vegetables and cook for another 5 minutes.
3. Add the lentils, chickpeas, vegetable broth, dried thyme, and dried oregano. Bring to a boil, then reduce to a simmer.
4. Cook for about 30 minutes or until the lentils are tender.
5. Stir in the chopped spinach and cook for an additional 5 minutes.
6. Season with salt, black pepper, and lemon juice if using.
7. Serve hot.

how to serve Nutritious High-Protein Vegetable Soup

Serve Nutritious High-Protein Vegetable Soup hot in bowls. You can enjoy it on its own or with a slice of crusty bread for dipping. It also pairs well with a light salad for a complete meal.

how to store Nutritious High-Protein Vegetable Soup

Store any leftover soup in an airtight container in the refrigerator. It should last for about 3 to 4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.

tips to make Nutritious High-Protein Vegetable Soup

• Use seasonal vegetables for the best flavor and freshness.
• You can adjust the seasoning to your taste; add more herbs or spices if you like.
• If you prefer a thicker soup, blend a portion of it and mix it back in.
• Feel free to add other protein sources like tofu or cooked chicken for extra nutrition.

variation

You can customize this soup by adding other ingredients such as sweet potatoes, kale, or different beans. Experiment with various spices like cumin or curry powder for a different flavor profile.

FAQs

1. Can I make this soup in advance?
Yes, this soup is great for meal prep. You can make it ahead of time and store it in the fridge or freezer.

2. Is this soup suitable for vegetarians and vegans?
Absolutely! This soup is vegetarian and vegan-friendly, packed with plant-based protein.

3. Can I use canned lentils or chickpeas?
Yes, you can use canned lentils or chickpeas to save time. Just rinse and drain them before adding them to the pot.