Why Make This Recipe

This Irresistible Healthy Taco Soup is not just delicious; it’s also packed with nutrients. It’s a simple and quick recipe, perfect for busy weeknights or a cozy weekend meal. Loaded with lean chicken, beans, and colorful vegetables, this soup is hearty and satisfying. Plus, it’s low in calories but high in flavor, making it a fantastic choice for anyone looking to eat healthier without sacrificing taste.

How to Make Irresistible Healthy Taco Soup

Ingredients:

• 1 lb Chicken breasts, boneless skinless
• 2 cans (15 oz each) black beans
• 2 Bell peppers
• 1 can Corn
• 1 tsp Garlic powder
• 1 Onion, medium
• 1/2 tsp Oregano, dried
• 1 can Tomatoes
• 4 cups Chicken broth, low-sodium
• 2 tsp Chili powder
• Salt and black pepper
• 1 tsp Cumin, ground

Directions:

1. In a large pot, heat a splash of oil over medium heat. Add diced onion and bell peppers, and sauté until softened.
2. Add minced chicken breasts to the pot and cook until browned.
3. Stir in garlic powder, chili powder, cumin, oregano, salt, and black pepper. Cook for another minute.
4. Add black beans, corn, tomatoes, and chicken broth, and bring to a simmer.
5. Reduce heat and let it simmer for about 20 minutes, allowing the flavors to meld.
6. Taste and adjust seasonings as needed. Serve hot.

How to Serve Irresistible Healthy Taco Soup

Serve your taco soup warm in bowls. You can top it with your favorite garnishes like chopped cilantro, avocado slices, or shredded cheese for added flavor. Serve with tortilla chips or crusty bread on the side for a complete meal.

How to Store Irresistible Healthy Taco Soup

To store leftover taco soup, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in portions. It will stay fresh in the freezer for up to 2-3 months. When ready to eat, simply thaw and reheat on the stove or in the microwave.

Tips to Make Irresistible Healthy Taco Soup

• Make sure to dice your vegetables evenly to ensure they cook at the same rate.
• Try using different types of beans, like kidney beans or pinto beans, for a unique twist.
• Adjust the spices to your liking; add more chili powder for extra heat or skip it for a milder soup.

Variation

You can easily customize this taco soup to suit your tastes. Add some cornmeal to thicken the soup or toss in some diced zucchini or spinach for extra veggies. If you prefer a vegetarian option, replace the chicken with tofu or skip the meat entirely and increase the beans.

FAQs

Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken. Just ensure it is fully cooked before serving the soup.

Can I make this soup in a slow cooker?
Absolutely! You can add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Is this soup gluten-free?
Yes, this taco soup is gluten-free as long as you use gluten-free broth and seasonings.