why make this recipe
Sautéed Zucchini is a quick and easy dish that is perfect for any meal. Not only is it delicious, but it is also healthy and packed with nutrients. This recipe highlights the fresh taste of zucchini, making it a fantastic side dish or a light main course. It is a wonderful way to use up summer zucchini from your garden or the farmers’ market.
how to make Sautéed Zucchini
Ingredients :
- 2 medium zucchinis
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- Salt to taste
- Pepper to taste
- Optional: grated Parmesan cheese
Directions :
- Wash and slice the zucchinis into thin rounds.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add the sliced zucchini to the skillet and season with salt and pepper.
- Sauté for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
- If desired, sprinkle with grated Parmesan cheese before serving.
how to serve Sautéed Zucchini
Sautéed Zucchini can be served hot as a side dish alongside grilled chicken, fish, or steak. You can also serve it on top of pasta or rice for a light meal. Adding some grated Parmesan cheese on top adds a delicious flavor that enhances the dish even more.
how to store Sautéed Zucchini
If you have leftovers, let the sautéed zucchini cool completely. Place it in an airtight container in the fridge. It will stay fresh for about 3-4 days. Reheat it in a skillet over low heat for best results.
tips to make Sautéed Zucchini
- Cut the zucchini into uniform slices to ensure they cook evenly.
- Don’t overcrowd the skillet; this will help the zucchini to sauté instead of steam.
- Feel free to add herbs like basil or oregano for extra flavor.
- If using larger zucchinis, consider removing the seeds to prevent excess moisture.
variation
You can easily modify this recipe by adding other vegetables, such as bell peppers or onions. For a spicy kick, add a pinch of red pepper flakes while sautéing. You can also try using olive oil instead of butter for a different flavor and a healthier option.
FAQs
1. Can I use other types of squash instead of zucchini?
Yes, you can use yellow squash or any other similar squash. The cooking time may vary slightly.
2. Is this recipe gluten-free?
Yes, Sautéed Zucchini is naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I make this dish vegan?
Absolutely! Simply substitute the butter with olive oil or a vegan butter alternative. You can also skip the Parmesan cheese or use a vegan cheese substitute.
