Why Make This Recipe
Sautéed Asparagus and Mushrooms is a tasty and healthy side dish. It combines fresh asparagus and mushrooms, making it a colorful addition to any meal. This dish is quick to prepare, requiring only a few ingredients, and it’s packed with flavor. Whether you’re serving it with grilled chicken, pasta, or on its own, it’s sure to impress.
How to Make Sautéed Asparagus and Mushrooms
Ingredients:
- 1 teaspoon olive oil
- 8 oz asparagus, trimmed and cut into 2-inch pieces
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon liquid aminos or soy sauce
- 1 teaspoon butter
- Salt and black pepper to taste
Directions:
- Break off and discard the woody ends of the asparagus. Cut the asparagus into 2-inch pieces.
- Heat olive oil in a large skillet over medium heat. Add the asparagus and cook for 3 to 4 minutes, until it begins to soften.
- In a small bowl, toss the mushrooms with liquid aminos or soy sauce.
- Add the mushrooms to the skillet and cook together with the asparagus until the mushrooms are tender, about 5 to 6 minutes.
- Push the vegetables to the edges of the pan. Add the butter and garlic to the center. Cook until fragrant, about 30 seconds, then stir everything together.
- Season with salt and black pepper to taste. Serve hot as a vibrant side dish or over rice, pasta, or zucchini noodles.
How to Serve Sautéed Asparagus and Mushrooms
This dish can be served as a side alongside your main course, or you can place it over rice, pasta, or zucchini noodles for a complete meal. It also works well as a topping on salads or as a filling for wraps.
How to Store Sautéed Asparagus and Mushrooms
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 2-3 days. To reheat, simply use the microwave or sauté them in a pan on the stove until warmed through.
Tips to Make Sautéed Asparagus and Mushrooms
- Make sure not to overcook the asparagus; it should still have a bit of crunch.
- Experiment with different seasonings, like adding red pepper flakes for a bit of heat.
- For extra flavor, consider adding a squeeze of lemon juice before serving.
Variation
Feel free to add other vegetables, such as bell peppers or snap peas, to the mix for even more color and nutrition.
FAQs
1. Can I use frozen asparagus and mushrooms?
Yes, you can use frozen vegetables. Just cook them a bit longer until heated through.
2. What can I serve this dish with?
It pairs well with grilled chicken, fish, or can be added to grain bowls.
3. Is this recipe vegan?
Yes, you can make it vegan by leaving out the butter or using a vegan alternative.
