why make this recipe
Healthy Chinese Ground Beef & Cabbage Stir Fry is a quick and easy meal that combines flavors and textures in a satisfying way. The dish is packed with nutrients from fresh cabbage and is a great source of protein, making it perfect for a healthy dinner. It’s also affordable and can be made in less than 30 minutes, which is ideal for those busy weeknights.
how to make Healthy Chinese Ground Beef & Cabbage Stir Fry
Ingredients:
- 1 pound ground beef
- 4 cups green cabbage, chopped
- 1 bell pepper, sliced
- 2 carrots, julienned
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
Directions:
- Heat vegetable oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess fat, then add garlic and ginger. Cook for an additional minute until fragrant.
- Add chopped cabbage, sliced bell pepper, and julienned carrots. Stir-fry for about 5 to 7 minutes until the vegetables are tender.
- Pour soy sauce and sesame oil over the mixture. Stir well to combine, and season with salt and pepper to taste.
- Cook for another 2 to 3 minutes. Remove from heat and sprinkle with sesame seeds if using.
how to serve Healthy Chinese Ground Beef & Cabbage Stir Fry
Serve the stir-fry hot on plates or bowls. It goes well with steamed rice or noodles on the side, making for a complete and satisfying meal. You can also top it with extra green onions for added flavor and crunch.
how to store Healthy Chinese Ground Beef & Cabbage Stir Fry
To store leftovers, let the stir-fry cool completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. For longer storage, you can freeze the stir-fry in a freezer-safe container for up to 3 months. To reheat, warm it in a skillet or microwave until heated through.
tips to make Healthy Chinese Ground Beef & Cabbage Stir Fry
- Use lean ground beef to make it even healthier. Turkey or chicken can also be used for a different flavor.
- Feel free to add other vegetables like snap peas or broccoli to increase the veggie content.
- Adjust the level of soy sauce according to your taste preference. You can also use low-sodium soy sauce for a healthier option.
variation
You can replace the beef with tofu or tempeh for a vegetarian version. Additionally, adding chili paste can give the dish a nice kick if you enjoy spicy food.
FAQs
1. Can I use other types of meat?
Yes, you can substitute the ground beef with ground turkey, chicken, or even pork.
2. How can I make this recipe gluten-free?
Use gluten-free soy sauce or tamari instead of regular soy sauce.
3. Can I prepare this dish ahead of time?
While it’s best enjoyed fresh, you can chop the vegetables and measure the sauce beforehand. Just store them separately in the refrigerator and cook them when you’re ready.
