why make this recipe
Sheet Pan Blackened Salmon with Garlicky Kale is a quick and easy meal that packs a punch of flavor. It’s healthy, filling, and perfect for busy weeknights. You get a tasty seafood dish along with nutritious greens all cooked on one pan, which means less cleanup for you!
how to make Sheet Pan Blackened Salmon with Garlicky Kale
Ingredients:
- Salmon fillets
- Olive oil
- Blackening seasonings (paprika, cayenne pepper, garlic powder, onion powder, salt, pepper)
- Kale
- Garlic
- Lemon juice
- Salt
- Pepper
Directions:
- Preheat your oven to 400°F (200°C).
- On a sheet pan, place the salmon fillets and drizzle with olive oil.
- Sprinkle the blackening seasonings evenly over the salmon.
- In a separate bowl, toss the kale with olive oil, minced garlic, lemon juice, salt, and pepper.
- Arrange the seasoned kale around the salmon on the sheet pan.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork and the kale is crispy.
- Serve immediately.
how to serve Sheet Pan Blackened Salmon with Garlicky Kale
You can serve this dish right out of the oven. It pairs well with rice, quinoa, or a light salad. Just make sure to enjoy it while it’s hot!
how to store Sheet Pan Blackened Salmon with Garlicky Kale
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 2 days. You can also reheat them in the oven for the best texture.
tips to make Sheet Pan Blackened Salmon with Garlicky Kale
- Make sure to evenly coat the salmon with the blackening seasonings for the best flavor.
- Keep an eye on the kale while baking, as it can burn quickly. If it looks like it’s getting too crispy, you can take the salmon out and leave the kale in a bit longer.
- For a little sweetness, you can add some sliced cherry tomatoes to the pan.
variation
You can swap out the salmon for other fish like trout or chicken breast. You could also use different greens like spinach or Swiss chard instead of kale.
FAQs
Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it before cooking.
Can I make this recipe ahead of time?
It’s best to make this dish fresh. However, you can prepare the seasoning and the kale ahead of time to save time.
Is this recipe spicy?
It has a bit of a kick because of the cayenne pepper, but you can adjust the spice level by using less or omitting it.