Why Make This Recipe
Mediterranean Chickpea Salad is a delicious and healthy option for lunch or dinner. It is packed with fresh vegetables, protein-rich chickpeas, and tangy feta cheese. This salad is not only tasty but also provides a great dose of nutrients. Plus, it’s easy to make and perfect for meal prep or a simple side dish.
How to Make Mediterranean Chickpea Salad
Ingredients
- 1 can chickpeas, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Directions
- Combine all vegetables and chickpeas in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
How to Serve Mediterranean Chickpea Salad
Serve the Mediterranean Chickpea Salad chilled or at room temperature. It makes a great side dish for grilled meats or can be enjoyed on its own as a light meal. You can also serve it in pita bread or on top of a bed of greens for added variety.
How to Store Mediterranean Chickpea Salad
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. The flavors will continue to meld together, making it even tastier the next day!
Tips to Make Mediterranean Chickpea Salad
- Use fresh, ripe vegetables for the best flavor.
- Feel free to add other ingredients like olives or bell peppers to customize the salad to your taste.
- If you want more protein, consider adding grilled chicken or tuna.
Variation
For a vegan option, simply omit the feta cheese or use a plant-based alternative. You can also add quinoa to make it heartier.
FAQs
Can I use canned chickpeas?
Yes, canned chickpeas work perfectly fine. Just make sure to drain and rinse them before adding to the salad.
How long can I keep this salad?
You can keep the salad in the fridge for about 3-4 days. Just remember that the vegetables may soften over time.
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. The flavors will blend well together, making it even tastier! Just add the dressing right before serving to keep the vegetables crisp.
