Looking for a healthy snack that satisfies your sweet tooth? This Guilt-Free Energy Dessert is perfect for you! It’s quick to make and so delicious. Plus, it’s packed with nutrients, making it an ideal pick-me-up for busy days.
Why Make This Recipe
This energy dessert is not just tasty; it’s also easy to prepare and guilt-free! You won’t need any added sugars or unhealthy ingredients. It’s a great way to fuel your body with natural energy from seeds, nuts, and fruits. Whether you’re at home, heading to work, or on the go, this treat will keep you energized!
How to Make Guilt-Free Energy Dessert
Ingredients:
- 50 g pumpkin seeds
- 75 g walnuts
- 110 g dates
- 75 g dried apricots
- Zest of 1 orange
- 20 g sesame seeds
Directions:
- In a food processor, combine the pumpkin seeds, walnuts, dates, dried apricots, and orange zest.
- Pulse until the mixture is well combined but still has some texture.
- Transfer the mixture to a bowl and mix in the sesame seeds.
- Form small balls or bars from the mixture and place them on a plate.
- Refrigerate for about 10 minutes to set, then enjoy your guilt-free energy dessert!
How to Serve Guilt-Free Energy Dessert
You can serve these little energy bites on their own as a quick snack, or enjoy them as a topping for yogurt or oatmeal. They also make a great addition to lunchboxes for kids or adults.
How to Store Guilt-Free Energy Dessert
Keep any leftovers in an airtight container in the refrigerator. They should last around a week, but they’re so tasty, they might not last that long!
Tips to Make Guilt-Free Energy Dessert
- If you find the mixture too dry, add a splash of water or a bit of honey.
- Feel free to adjust the ingredients based on what you have at home. You can swap in different nuts or dried fruits!
- For an extra kick, add a pinch of cinnamon or a drizzle of maple syrup.
Variation
Try adding some chocolate chips or coconut flakes for a different flavor! You can also use different seeds, like sunflower or chia seeds.
FAQs
Can I use other nuts instead of walnuts?
Yes! You can swap walnuts for any nut you like, such as almonds or pecans.
Is this recipe kid-friendly?
Absolutely! Kids will love these energy bites as a healthy snack.
Can I make these in advance?
Yes, you can make them ahead of time and store them in the fridge for a quick snack anytime!
