Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Introduction
Looking for a healthy meal that’s easy to make? Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is the perfect recipe! It’s packed with flavor and will make your family happy. You can enjoy it any day of the week!
Why Make This Recipe
This recipe is great because it’s quick, healthy, and delicious! You can whip it up in under an hour, making it perfect for busy weeknights. Plus, everyone loves tender grilled chicken and fresh broccoli with a tasty sauce. It’s a win-win!
How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Here’s how to make this dish step by step.
Ingredients:
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 lbs boneless, skinless chicken breasts or thighs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a large bowl, combine olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper, and lime juice. Add the chicken and marinate for at least 30 minutes.
- Preheat the grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Remove from heat and let it rest.
- Steam or blanch the broccoli florets until bright green and tender.
- In a separate bowl, mix together Greek yogurt, minced garlic, lemon juice, and season with salt and pepper to create the creamy garlic sauce.
- Slice the grilled chicken and serve over bowls of steamed broccoli. Drizzle with the creamy garlic sauce before serving.
How to Serve Grilled Chicken & Broccoli Bowls
Serve this dish in bowls with a generous helping of the creamy garlic sauce on top. You can add some extra lime wedges on the side if you like a tangy kick!
How to Store Grilled Chicken & Broccoli Bowls
Store any leftovers in an airtight container in the fridge. They will keep well for up to 3 days. Just reheat in the microwave when you’re ready to enjoy them again!
Tips to Make Grilled Chicken & Broccoli Bowls
- Make sure to marinate the chicken for at least 30 minutes for best flavor.
- Don’t overcook the broccoli; it should be bright green and tender-crisp.
- You can use any preferred cut of chicken, but thighs tend to stay juicier.
Variation
Feel free to add other veggies like bell peppers or snap peas for extra color and nutrients. You can also swap Greek yogurt for sour cream if you prefer!
FAQs
1. Can I use frozen broccoli?
Yes, frozen broccoli works well. Just steam it according to the package instructions.
2. Is this recipe good for meal prep?
Absolutely! It’s perfect for meal prepping. Just divide into containers for lunches or dinners.
3. Can I grill the chicken in the oven?
Yes! You can bake the chicken at 375°F (190°C) for about 20-25 minutes or until cooked through.
Enjoy making and sharing this tasty and healthy meal with your friends and family!